Bicycle Abs Crunch Pose
hi_7c5f6197
Posts: 11
Hi all,
Now I want to make a Bicycle Abs Crunch Pose with the hands hug the head. But I just can do as the image attached. Plz help me.
Thank you!
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Comments
Looks as if you have used only the shoulder and not the collar bones.
I used the collar bones as you said, it's better a little bit. But I still can't make it look like demo image. It's so ugly
. Special the space of hand and head.
Plz help me more. Thank you so much!
It's important to look for good reference. You have a side view, but not any other angle. When possible, try the pose yourself so you know what is moving. Bicycle crunches can also be done from a standing position and this is a picture of that.
http://f.tqn.com/y/exercise/1/L/v/3/1/standingcrosscrunch.jpg
It is essentially the same as the one from the lying position. This shows you what you're missing; how the limbs cross and to where. If you have a friend who can do this exercise and will let you photograph them, this will further allow you to see what to do.