My Health Concerns

Ron Knights

I've been treated for Diabetes for a few years now. I no longer need insulin.

My Doctor has been very supportive.

Halcon Bluesky

Ron Knights As long as you can monitor your condition you need to adapt to a healthy eating habit.

In the supermarkets there are some good alternatives for you.

Eating a Low GI (Glicaemic Index) foods will keep you in good shape.

Keep going, All the best for you.

hjake

Halcon Bluesky said:

Ron Knights As long as you can monitor your condition you need to adapt to a healthy eating habit.

In the supermarkets there are some good alternatives for you.

Eating a Low GI (Glicaemic Index) foods will keep you in good shape.

Keep going, All the best for you.

If you buy Almond drink as an alternative to Cow's milk make sure it is fortified with vitamin D and calcium. Not all almond drink are fortified for calcium.

FYIO:

https://www.webmd.com/diet/health-benefits-almond-milk

https://www.healthline.com/nutrition/almond-milk-health-benefits#phosphorus-and-potassium

https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/calcium-intake-and-absorption

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/calcium-supplements/art-20047097