How to Use Depth of Field

Wanting to know how to use depth of field on the camera (in Daz Studio), so that a particular object is in focus.  I thought it might have been a matter of working out the distance between the camera and the object, but I find myself doing any number of test renders, changing the focal distance value each time, until my figure is in focus (this can take forever).  I'm thinking there must be a simpler way.  Is there a tutorial for this?


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